Meditation, Buddhism & Yoga Center Phuket

Relax. Breathe. Be Mindful.

Meditation & yoga class for every body, every style, every day.

Feel good & happiness

Explore all classes

Relax. Breathe. Be Mindful.

A yoga class for every body, every style, every day.

Welcome

Benefits of Meditation

Welcome to Meditation, Buddhism & Yoga Center Phuket

Hello, my name is Ms. Taksawan Chaisuwan, but you can call me Wi. I am a proud Thai citizen residing in the serene island of Phuket. For many years, I have dedicated myself to the practices of meditation and yoga, guiding individuals towards inner peace and harmony.

As a devout Buddhist, I find solace and purpose in helping others discover the transformative power of meditation. For some time now, I have been volunteering at the revered Big Buddha Temple in Phuket, where I impart the art of meditation to seekers from all walks of life.

Every day, I witness a diverse spectrum of emotions and experiences – from stress and dissatisfaction to tranquility and balance – among people from around the globe. It is my heartfelt mission to assist those who seek to align their body, mind, and soul, fostering a state of harmony and well-being.

Meditation, in its essence, offers liberation from fears and worries, allowing individuals to embrace life with clarity and serenity. I have seen firsthand how this practice can profoundly transform lives, fostering positivity and happiness while reaping numerous health benefits.

Join me on this journey of self-discovery and empowerment. Together, let us embark on a path towards greater well-being and fulfillment.

Discover our wide range

Relax. Breathe. Be Mindful.

Mindfulness Meditation

In this form of meditation the focus is on consciously perceiving the present moment without making judgments. Attention is focused on the breath, physical sensations, thoughts or external sensory perceptions.

Breathing Meditation

Here you concentrate exclusively on your breath by observing the inhalation and exhalation and allowing your thoughts to calm down.

Sunrise Meditation

Experience the magic of a seaside sunrise with our morning sunrise meditation. Immerse yourself in the silence of the early morning hours and be inspired by the gentle waves and warm colors of the sky. Start your day in peace and serenity as you admire the sunrise over the horizon.

Sunset Meditation

Enjoy the tranquility of the evening with our sunset meditation by the sea. Be inspired by the soothing sounds of the waves and the warm colors of the sunset. Immerse yourself in a moment of inner silence and serenity as you admire the sunset over the horizon.

Meditation for kids

Through simple meditation techniques, children can learn to relax, focus, and cultivate inner peace. For example, meditation has been shown to be beneficial in managing conditions like ADHD, offering a natural and holistic approach to support children’s well-being.

Yoga

A combination of physical exercises, breathing techniques and meditation, yoga offers numerous physical and mental health benefits. From improving flexibility and strengthening muscles to promoting mental clarity and inner peace

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What we offer

Discover the world of meditation & yoga, where the feeling of well-being and happiness is the focus. We offer a variety of practices designed to balance body and mind and create a deeper sense of satisfaction. Immerse yourself in our inspiring courses and experience how meditation and yoga can enrich your life.
Feel good and happy with us.

Discover the variety of forms of meditation we offer. Our focus is on individual support so that you can find the method that is right for you. Immerse yourself in a community experience where you can support and inspire each other. Our flexible course times allow you to fit meditation into your schedule. Experience a welcoming environment open to both beginners and advanced skiers. We welcome everyone, regardless of their level of experience.

Individual support

Flexible course times

Welcoming environment

Beginners & advanced users

Community experience

Diverse forms of lessons

Body, mind & soul

Experience the connection between body, mind and soul through meditation & yoga.
These practices offer numerous benefits that go far beyond physical exercise.
Meditation helps to calm the mind and find inner peace, while yoga strengthens the body and makes it more flexible.
Together they promote holistic well-being, reduce stress, improve concentration and promote emotional balance.
Discover the transformative power of meditation & yoga and bring body, mind and soul into harmony.

Who is meditation suitable for?

Meditation is recommended for almost everyone. Many people even meditate unconsciously, ``losing`` themselves in a particular thought, sensation, or activity.

Guided meditation

An instructor guides participants through a meditation by giving instructions, suggesting visualizations, or telling stories to achieve specific goals such as relaxation, self-reflection, or stress reduction.

Meditation for Kids

Through simple meditation techniques, children can learn to relax, focus, and cultivate inner peace.

Awaken your spirit with our Sunrise Meditation by the Sea! Start your day with strength and peace as you experience the magical sunrise over the sea. Treat yourself to this moment of inner contemplation and start your day with new energy and inspiration.

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