Breathing meditation, also known as breath observation or breath mindfulness, is one of the simplest and most accessible forms of meditation.
This practice involves consciously concentrating on the breath by observing its natural movement and concentrating on the inflow and outflow. This meditation technique can help calm the mind, reduce stress, and improve concentration. By focusing on your breath, you learn to be present in the present moment and quiet your thoughts. Breathing meditation can be practiced anywhere, anytime and offers an easy way to bring calm and serenity into everyday life.