Children's meditation

Meditation isn’t just reserved for adults – children can also benefit from the numerous benefits this practice offers. Here at Meditation Phuket we offer child-friendly meditations designed to promote your child’s well-being and development.

 

Benefits of Meditation for Children:

  • Stress management: Children learn to cope with stressful situations and relax.
  • Improved Concentration: Through meditation, children improve their ability to concentrate and complete tasks more effectively.
  • Emotional regulation: The practice of meditation helps children recognize their feelings and deal with them better.
  • Improved social skills: Through mindfulness and empathy, children develop a better understanding of themselves and others.

 

Results and Benefits:

  • Improved sleep quality: Children can relax better and fall asleep faster.
  • Strengthening the immune system: Regular meditation can strengthen physical health and the immune system.
  • Increased resilience: Children learn to deal with challenges and become more resilient to stress.
  • Promotes creativity: Meditation supports your child’s creative development and encourages their imagination.

Procedure of the children's meditation

  • Preparation: We create a calm and welcoming environment in which your child feels comfortable.
  • Introduction: We explain the basics of meditation in a child-friendly way and introduce playful exercises.
  • Mindfulness: Your child will learn to pay attention to their breathing and observe their thoughts and feelings.
  • Visualization: We use imaginative stories and images to guide the child on a relaxing journey.
  • Conclusion: We end the meditation with positive affirmations and a feeling of gratitude.

 

We invite you to accompany your child on a journey of self-discovery and growth. Contact us today to learn more about our children’s meditations and give your children the gifts of calm, serenity and inner peace.

Children's Yoga

Yoga isn’t just for adults – children can also benefit from the numerous benefits of this centuries-old practice. Here at Meditation Phuket we offer child-friendly yoga classes aimed at supporting your child’s wellbeing and development.

 

Benefits of Yoga for Children:

  • Physical Health: Through yoga, children develop flexibility, strength and coordination.
  • Stress Relief: Children learn to relieve stress and relax.
  • Improved Concentration: The practice of yoga improves children’s concentration and attention span.
  • Emotional balance: Children learn to recognize their feelings and deal with them better.
  • Improved self-confidence: Yoga strengthens children’s self-confidence and body image.

 

Results and Benefits:

  • Improved physical fitness: Children develop better posture, flexibility and strength.
  • Boosting the Immune System: The practice of yoga can strengthen the immune system and promote overall health.
  • Improved social skills: Yoga promotes understanding of yourself and others, as well as empathy and compassion.
  • Increased concentration: Children learn to focus and control their thoughts.
  • Increased self-confidence: Yoga helps children build self-confidence and self-acceptance.

Course of the children's yoga course

  • Warm-up: We start the course with playful warm-up exercises to loosen the body and stretch the muscles.
  • Yoga exercises: We guide children through child-friendly yoga poses that promote flexibility, strength and balance.
  • Breathing exercises: We teach children various breathing techniques to reduce stress and relax.
  • Relaxation: At the end of the course, we lead the children through a guided relaxation exercise to calm the body and mind.

 

We invite you to accompany your child on a journey of self-discovery and growth. Contact us today to learn more about our children’s yoga classes and give your child the gifts of health, joy and inner peace.